HR Leader | ICF Certified Coach & Mentor | Certified Independent Director
Fear and hope : two forces, seemingly opposites, yet deeply intertwined in the architecture of every human journey. Fear sharpens our senses. It whispers caution when recklessness tempts us. It is the primal signal that forces us to pause, assess, and recalibrate. Without fear, we would run headlong into destruction. Yet, hope, ah!, hope is …
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In our early years, who we are is often defined by others or the legacy we inherit. We're "so-and-so’s son but something changes when we step into the working / real world. 1. Identity Before Work: Borrowed from FamilyBefore we begin our professional journey, our identity is largely shaped by our environment and relationships. We're …
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Breaking out of repetitive daily habit patterns, especially the ones that feel like they’re holding you back, can be tough, but totally possible with the right approach. Here's a practical guide to help you shake things up and start improving now: 🧠 1. Become Aware of the Patterns Start by identifying what you're repeating. Ask yourself: …
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Meditation is often touted as a powerful tool for reducing stress, enhancing focus, and cultivating inner peace. However, for many, the practice may feel frustrating or unfruitful, leading to the belief that meditation has “failed.” Below are some common reasons meditation seems to fail and practical ways to address them: Unrealistic ExpectationsThe Issue: People often …
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Meditation can take many forms, but two commonly discussed types are Concentrative Meditation and Contemplative Meditation. While both aim to enhance mindfulness and inner awareness, they differ in focus, approach, and purpose. Here’s a breakdown: 1. Concentrative Meditation Concentrative meditation involves focusing your attention on a single point of focus, such as your breath, a …
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