HR Leader | ICF Certified Coach & Mentor | Certified Independent Director
Breaking out of repetitive daily habit patterns, especially the ones that feel like they’re holding you back, can be tough, but totally possible with the right approach. Here's a practical guide to help you shake things up and start improving now: 🧠 1. Become Aware of the Patterns Start by identifying what you're repeating. Ask yourself: …
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Meditation is often touted as a powerful tool for reducing stress, enhancing focus, and cultivating inner peace. However, for many, the practice may feel frustrating or unfruitful, leading to the belief that meditation has “failed.” Below are some common reasons meditation seems to fail and practical ways to address them: Unrealistic ExpectationsThe Issue: People often …
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Meditation can take many forms, but two commonly discussed types are Concentrative Meditation and Contemplative Meditation. While both aim to enhance mindfulness and inner awareness, they differ in focus, approach, and purpose. Here’s a breakdown: 1. Concentrative Meditation Concentrative meditation involves focusing your attention on a single point of focus, such as your breath, a …
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The age of diminishing patience and rise of instant gratification In a world where technology has seamlessly integrated into our lives, human patience is becoming an increasingly rare commodity. From the way we communicate to how we consume information, modern society has set the stage for a phenomenon known as instant gratification. While the need for …
